Milk is a great source for nutrients.
It's easily absorbed by the body,
has a very high calcium content,
and milk contains other essential bone-building nutrients.








Milk contains a protein that tells the brain to sleep,
improving sleep quality and next day alertness.
Dating back to 1500 BC, the oldest medical text
advises poor sleepers to drink a glass of milk before bed.



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Teens who skip breakfast are ravenous by lunch
and tend to overeat or make unhealthy food choices.
And they're actually more prone to weight gain.
Breakfast skippers also miss out on vital dietary sources
of bone building calcium.
Most bone mass accumulates before age 20.



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Muscle routinely breaks down after exercise.
Active people need to supply their bodies
with the right kind of protein for muscle to recover fully.
Milk has that kind of protein, plus a whole host
of other nutrients like calcium and vitamin D.



And if you don't like raw milk you can eat some products which are produced from it.



Ice cream






New research finds that milk helps build strong teeth
and may help prevent tooth decay.



Yoghurt







Besides calcium,
milk contains proteins that work against cavity-causing bacteria,
as well as antibacterials that promote oral health overall.



Cheese





Milk is a very nutrient dense food.



Cows







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