After somewhat of a hiatus due to lack of suggestions we're back in force with this dedicated project. Dedicated to what? now what, who: the Artistic Nude community!
YESTERDAY WAS THE MENTAL HEALTH INTERNATIONAL DAY! so I'll share with all of you some tips for improving family mental health, I chose the topic of family since everyday families are more disfunctional and the members are more aparted from each others..
10 Tips for Improving Family Mental Health
Creating a mentally-healthy environment for you and your family is easy. Regardless of who or how many members make up your family, there are endless ways to achieve mental wellness while relieving stress and spending time with the people you love. Heres a quick list of ideas. Feel free to make your own the key words are fun and easy!
1. Eat dinner together As so many families know, finding time to sit down for a family meal can be a challenge. But doing so once a week or even every other week is a prime opportunity to talk, listen and enjoy a good meal together.
2. Get some exercise We all know exercise can be hard work, but it can also be lots of fun for the family and help you feel great. So get together with loved ones to shoot some hoops, go swimming or play a favorite sport.
3. Go to the zoo or a museum Choose a free day and take a trip to the local zoo or museum to learn and explore. Afterwards, treat yourselves to lunch or a healthy snack.
4. Take a Walk Walking together can be a simple and fun way to get your blood flowing while enjoying the outdoors and the company of family members. Pick a scenic route and get moving.
5. Get enough rest Mental and physical health go hand in hand and you can only be at the top of your game when youve gotten plenty of rest. Make sure you and your family members get a full seven to eight hours of sleep each night.
6. Pack a healthy lunch Encourage the healthy eating habits of your family by packing a healthy lunch. Substitute chips and a soda with healthier snacks like carrots, raisins and fresh juice or water.
7. Plan a picnic Choose a sunny day, pack a nice lunch and head to the park. Bring tennis rackets or a soccer ball and challenge your family members to a game of one-on-one.
8. Watch a movie Pick up a good family film, make some popcorn and stay inside for the night.
9. Read a book together Reading a good book can be one of the simple pleasures of life and a great way to exercise your mind. Select something the whole family can enjoy and read a portion of it aloud each night.
10. Take a vacation Getting away from home and work for a couple days or more is always a treat. Plan a fun an affordable getaway where you and your family can rest, relax and escape your busy schedules.
I'm honored to be featured in your family site. Thank you so much. There are some beautiful photos here to be amongst.
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One day I'll think of something, that will change people's lives. A thing they can-not do with out, for lack of breath or thought. It should be something existential, not trivial or a passing fancy. So the day it comes to me, I'll say it for all
I said this elsewhere, but it bears repeating: this is a GREAT article!! And the photos you've featured are all wonderful- I am honored to have my daughter among them. Keep up the good work!
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"Who needs cable?! I've got some ropes that will do just fine..."
Devious Comments
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One day I'll think of something,
that will change people's lives.
A thing they can-not do
with out, for lack of breath or thought.
It should be something existential, not trivial
or a passing fancy.
So the day it comes to me,
I'll say it for all
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"Who needs cable?! I've got some ropes that will do just fine..."
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STOP! Watch my gallery, you will have some fun there
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STOP! Watch my gallery, you will have some fun there
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I had to beat them to death with their own shoes. Nasty business, really, but sure enough I got the M&M's.
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STOP! Watch my gallery, you will have some fun there
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Art is the desire of a man to express himself, to record the reactions of his personality to the world he lives in.
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Watch me : Visit me
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Volvio Bartolito !! Visita su blog [link]
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Give the TIME & I'll act like I KNEW
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