It's a little something that I've noticed we're not doing as much anymore, at least in this new-age, iPod/mp3/internet fueled culture.
Touch: whether it be holding hands, nose nudgings, simply the comfort of a father and his child, a mother and hers. We need to touch each other. We've become so isolated as of late. Rather than going down the street to have a quick check-up on a friend, I find myself sending a text message with a quickly jotted, "How're you doing?" Not to mention those days when we'd rather listen to our favorite music blaring rather than the sounds of other people, or the nature around us.




From the gently pats of putting a child to sleep, to the sweet eskimo kisses, the encouraging slap on the back from your buddy to the soft embrace of a lover. Ever had one of those friends who asked you if the squeeze in the hug she just got from her long-time crush meant more than the hug itself? Touch affects us in so many different ways. Research shows that when someone else is gently holding a person's wrist, the heartbeat slows and blood pressure declines.














Kangaroo care is a relatively 'new' example of touching for your health. Generally done with preterm infants, although this can be done with any infant. The skin-to-skin contact between the child and parent every day for several hours helps stabilize the infant's heartbeat, temperature and breathing. Infants who've gone through kangaroo care sleep longer, gain more weight, cry less, are alert for longer periods of time and are discharged from the hospital earlier.
There has been a correlation with the positive effects in motor development [lifting one's head, sitting up, balancing, crawling etc.] of the infants as well as their cognitive development [reflexes, hand-eye coordination, habits, active experimentation, mental combination].






So, a suggestion. A challenge. A request.
Touch someone.







Take a day, stroll around, see whatever sights you have, and the next time you greet someone, hold their hand just a moment longer. Hug them, kiss their cheek. Whatever you're comfortable with. Mayhap make it a New Year's resolution to touch people more often. Take the headphone or earplug out and off for just five minutes, and communicate with someone in the most basic way possible.
In literature, a dear woman who's mind I've grown very fond of writes on the Delicacy of Touch.
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Not so random factoids:
- Promotes peace of mind.
- Promotes a relaxed state of mental alertness.
- Helps relieve mental stress.
- Improves ability to monitor stress signals and respond appropriately.
- Enhances capacity for calm thinking and creativity.
- Satisfies needs for caring nurturing touch.
- Promotes a feeling of well-being.
- Reduces levels of anxiety.
- Creates body awareness.
- Increases awareness of mind-body connection.
- Most of these should have less than 200 favs.
Go out and embrace someone.
Devious Comments
i will say this though...i'll touch anyone and everyone as long as it doesn't lead to my incarceration
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looking for a spark of inspiration, get Lit *VisualLit
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Y es todo lo que me queda tu amor
Solo fotos y recuerdos.
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._;
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looking for a spark of inspiration, get Lit *VisualLit
Thank you. (:
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Y es todo lo que me queda tu amor
Solo fotos y recuerdos.
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luffles,
Tyler
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What the hell do you need a watch for, anyway? It was an antique. Deadweight tugging at your wrist. Symbol of the old you. The you that believed in time.
λΩλ
Touch, Touch, Pillage.
Keep it up.
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Here's a critique-guide that's very useful! Now USE IT! [link]
I'd turn gay for `Vlei.
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Avatar picture borrowed from [link]
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Y es todo lo que me queda tu amor
Solo fotos y recuerdos.
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